Better skin can come from within. We often get asked what foods people should stay away from to improve their skin health but here we are highlighting foods you should ADD to your diet for glowing skin. The key to a food being great for your skin is anti-inflammatory and anti-oxidant properties.

There are tons of foods we can list but we have narrowed it down to our favorite 6:

1. AVOCADOS:

Contain Omega-9 fatty acids - Fatty acids are great for skin, they strengthen skin against signs of environmental damage & smooth skin’s surface.

High in Vitamins C & E 

Reduces Irritation

2. GINGER:

Contains Vitamin C, B3 & B6 - These vitamins are clinically proven to have a positive influence on human keratinocytes & fibroblasts. 

Anti-inflammatory Properties

Improves Circulation

3. BLUEBERRY:

Powerful Antioxidant - Antioxidants protect us from free radicals that damage our skin via oxidative stress. 

Anti-inflammatory

Contains Vitamin A,C,E & K

4. TURMERIC:

Promotes Wound Healing

Powerful Antioxidant

Improves Circulation

Antimicrobial

Anti-inflammatory

5. KIWI:

Contains Lutein which is an antioxidant that specifically helps shield skin from harmful blue light from our digital devices

Anti Oxidant Rich

Contains Vitamin C&E

6. GREEN TEA:

Anti Oxidant

Anti Inflammatory

EGCG fights DNA damage from UV rays